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Vendor: Vision First
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Vision First Magnesium for Nerve Function and Energy Production
Vision First Magnesium is the latest breakthrough in mineral supplementation. Formulated by a renowned doctor and health expert, Vision First, it is specifically designed to help you reach optimal health and overall wellness. Our unique form of magnesium has been carefully and methodically created to meet your specific needs, providing the right amount of magnesium through the tablet form.
The benefits are seemingly infinite; from improving energy levels to reducing muscle tension after physical activity, this magnesium supplement can support your fitness and health journey in ways few other products can. It can even aid digestion with magnesium’s natural constipation-fighting properties. Unlike many low-quality magnesium supplements on the market, our product has no artificial coloring or ingredients, just pure essential minerals that you can trust!
Vision First Magnesium is committed to providing an effective supplement that not just meets but exceeds your health and fitness expectations. We prioritize quality assurance over all else, which is why we stringently analyze each ingredient for potency, purity, and safety before it makes its way into your bottle of Vision First Magnesium! Let us be part of your journey towards better overall health today.
Calcium (as Calcium carbonate) - The mineral calcium carbonate is found all over the world. Over millions of years, the forces of nature have produced it from the sediments of shells and fossils. Seashells and eggshells are also built by it. Calcium carbonate makes up about 2.2 g of the average eggshell. (1)
Calcium carbonate is composed of calcium, oxygen, and carbon. One to two percent of the human body's weight is calcium, the most abundant mineral in the body. The majority of calcium in the body is stored in the bones and teeth, with only 1% found in the blood. Calcium is essential for the function of every cell in the body. This essential mineral supports bones, muscles, and nerves. There are various forms of calcium salts added to supplements, but calcium carbonate is the most common. It contains 40% elemental calcium, the highest amount of any form. (2)(3)
Maintaining normal blood pressure requires adequate calcium intake. A large review of over 3k healthy people found that it might prevent the onset of high blood pressure. Calcium intake reduced blood pressure slightly in those under 35 years of age. Studies have shown that calcium supplements may help prevent colon cancer or reduce its risk of recurrence. Studies found that calcium supplements were more effective when taken with vitamin D. (4)
Magnesium (as Magnesium glycinate) - Your brain and body need magnesium to function properly. You can benefit from it in many ways, including your heart, blood sugar levels, and mood. Leafy greens, nuts, seeds, and beans contain it.
Magnesium is present in every cell of your body. This mineral is present in every cell in your body and is essential for its functioning. Approximately 60% of your body's magnesium is found in bones, while the remainder is found in muscles, soft tissues, and fluids. In the biochemical reactions continuously carried out by enzymes, it serves as a cofactor - a helper molecule. In your body, it is involved in more than 600 reactions, including converting food into energy and creating proteins. Magnesium also influences the creation and repair of DNA and RNA, which is essential for the contraction and relaxation of muscles. (5)(6)
Exercise requires more magnesium than resting, depending on the activity. During exercise, magnesium helps move blood sugar into your muscles and dispose of lactate, which can cause fatigue. Magnesium supplements may be particularly beneficial to older adults and those with magnesium deficiency when it comes to improving exercise performance. Among 2,570 women, a higher magnesium intake was associated with greater muscle mass and strength. (7)(8)
Mental Support and Acumen
Depression is associated with low magnesium levels, which play a critical role in brain function and mood. Those under age 65 with the lowest magnesium intake had a 22% greater risk of depression, according to an analysis of more than 8,800 people. Additionally, supplementing with this mineral may help reduce depression symptoms. According to a small 8-week study, taking 500 mg of magnesium daily significantly improved depression symptoms in those with magnesium deficiency. (9)(10)
Chronic disease and aging are linked to low magnesium intake. Among people with chronic inflammation, magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation. Magnesium supplements may reduce CRP and other markers of inflammation, such as interleukin-6, according to other studies. Additionally, magnesium deficiency is associated with inflammation and oxidative stress. (11)(12)
The symptoms of migraine headaches include pain, nausea, vomiting, and sensitivity to light and noise. Magnesium deficiency may be more common in migraine sufferers than in others. Magnesium supplements may even prevent and treat migraine headaches, according to several studies. A study found that magnesium supplementation provided better relief from acute migraine attacks than a common migraine medication. It may also be helpful to eat more magnesium-rich foods to reduce migraine symptoms. (13)(14)(15)